Wazan(Weight) ko badhaye Sirf Kuch Dinoo Main || Wazan Badhane Ka Accha Tarika || Gareloo nuskay wazan badhany kay leye

Apny wazan (Weight) ko badhaye (Gain)  woo bee kuch hee dinoo mai.Aap ny joo parha woo sahi parha aap apna wazan bilkul badha sakty hain aur woo bee bina kesi side effect ky.Aap sb yaa janty hai ki Wazan Badhane ky lye bohat sari medicine markit mai majood hai lakin mai aap ko inn medicine ky baray mai nhe btaoon ga kyu ki iss sy aap ka wazan too badh jaye ga lakin kuch dino ky baad aap ki body mai iss ky side effect start hoo jayenge.

 

Aaj ky zamany mai aasa koi aadmi nhe hai joo fit aur accha dikhena chahta hai.Lakin agar aadmi kamzoor hoo aur dikhny mai bohat week lagay toh woo apny aap ko bohat bad samajta hai.Kamzoor loog bohat sharam (shy) Mehsoos karty hai jb bee woo kesi party yaa kesi shadi mai jaty hain.

Aaj kal bohat saray rishty isleye toot jatay hain kyu ki larki yaa larka bohat kamzoor hotay hain aur uss sy uss ka partner khush nhe rahta.Too aao aaj ham iss kamzori sy chotkara paany ky lye kuch asay nuskoo aur batoon ky baray mai janty hain joo hamary lye bohat mufeed sabat hoon gay.Aur ham boht jaldi inn nuskoo sy apni body kay wazan ko badhaye gay.

Aao Kuch Dasi Nuskoo Aur Batoon Ko Janty Hain jin Sy Hamara Wazan Bohat Jaldi Badhaye Ga

Apnay Khan Paan Ka Dehan Rakhoo Aur Wazan (Weight) Badharoo

Bohat saray loog yaa samajty hain ki woo bohat khana khaty hain lakin unn ka wazan nhe barhta.Laki woo yaa bool jaty hain ki wazan badhany ky lye zayada khany ky saath saath acchi gaza mean (Balanced Diet) bohat zaroori hai.Jb tak ham acchi gaza nhe khaiye gay hamara wazan nhe barh sakta.Hamay apnay khany mai milk,cheese, butter,egg,fruit,vegetable and all other fatty and protein chezoo ka istamal karna chahye.

Potato (Aaloo) Ka istamal Karoo Aur Wazan Badhao
Aaloo ek aasi vegetable hai joo wazan badhany mai bohat accha hai.Aaloo mai carbohydrates, protein,aur fibers hotay hain joo hamary jisam(Body) ko moota Bnaty hain.Hamay har din 3 to 5 Aaloo ko boil kr ky khana chahye iss sy hamara wazan bohat jaldi badhaye ga.

Din Mai 5 Sy 6 Time Khana khaiye Aur Wazan Badhaye
Agar aap din mai 3 times khana khaty hain too iss ki limit badhaye aur 6 times khana khaiye.Ek hee time mai zayada khana khany sy aap ka stomach acchy sy digests nhe kr pata aur iss sy bohat si disease hoo sakti hain.Iss lye aap thora thora khayie aur limit khany ki badhany iss sy bee aap apny wazan ko badhaye sakty hain.

Warzash (Exercise) karay Aur Apnay Wazn Ko Badhaye
Aaj kl ky busy life mai loog apni sehat ka khayal bohat kam rakhty hain.Warzash hamari sehat ky lye bohat zaroori hai.Warzish naa sirf hamari body ko fit bnati hai iss sy hamara mind bee fresh rehta hai.Agar ham acchy sy exercise nhe karay gy toh ham apnay khany koo acchy sy digest nhe kr paye gy aur naa hee yaa khana hamari body koo nutrients,proteins, carbohydrates, fats etc kuch nhe mil paye ga.Agar ham exercise karay gy toh yahi khana hamary jisam ky lye accha hoo ga aur hamai body iss sy sabhi tara ky nutrients hasil kar paye gi aur ham apny wazan ko badhaya payee gay.

Pori Neend (Sleep) lay Aur Wazan Badhaye
Yaa kesi ny bohat accha kaha hai ki Sleep is best for health.Aap ko yaa pta hoo ga ki aaj kl work itna zayada hai ki loog apni neend bee pori nhe kr sakty.Aur agar aap ki neend pori nhe hoo gi toh aap beemar parh sakty hoo.Iss sy hara weight bee loss hota hai.Hamay ek din mai kam sy kam 6 to 8 hrs ki neend lani zaroori hoti hai joo haray jisam (body) ko fit aur Tandhrost bnati hai.

Banana Aur Badham(Almond) laykr Apny Wazan Ko Badhaye
Banana aur Badham ko aap milk mai mix kar ky ek accha sa shake bna sakty hoo joo aap ka wazan kuch dinoo mai bohat zayada badhany mai madad karay ga.Eak glass milk mai aap 2 banana aur 5 badam mix kar lay aur subha nashta karny ky baad isay lay.Bohat jaldi aap ka weight gain hoo jaye ga.

Agar aap Upper deye gy Nuskoon aur batoon ka dehan acchy sy rakhye gy toh aap bohat jaldi apny wazan ko badhaye sakty hain.Agar koi bee Question hoo iss topic ky related toh neechy comment mai zaroor bataye.

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