Pait (Belly) Wazan Ko Eak Hafty Mai Kam Karay || Pait Ka Wazan Kam Karay Desi Nusky Say

Pait (Belly) Ka wazan eak hafty mai kam karay.Ji han aap apnay badhray hue pait kay wazan ko kam kar sakty hain agar aap kuch batoon ka khayal rakhoo gy toh.Badhra hua pait kesi bee insaan ki khubsoorti ky leye accha nhe hai.
Aaj ka insaan yahi chahta hai ki uss ki body fit aur set dekhey.Agar kesi bee aadmi ka pait badhra hua hoo ga too woo uss ki personality kay lye accha nhe hoo ga.Sabhi uss ko mota pait mota pait wala keh kay pokaray gay joo usay bee accha nhe lagay ga.
Pait ka barh jana bee eak bemari hee hai joo ki bohat sarai waja say hoti hai.Agar insaan asa koi kaam karta hai jaha usay pora din badhay (sitting work) karna parhta hai iss sy bee pait barh jata hai.

 

Toh aaine aaj ham kuch garleoo Nuskoon kay baray mai baat karay gay joo hamary lye bohat accha result layenge aur jis sy hamary pait ka wazan bohat jald kam hoo jaye ga.Motapay say bohat sari bemari bee lag jati hain jasay cancer,heart attack wagary jasi bemari aap ko lag sakti hai.

Aao Ab Kuch Dasi Nuskoon Kay Baray Mai Janty Hain Joo Hamary Pait Kay Wazan Ko Kuch Dinoo Mai Kam Karay Ga

Apnay Khanay Mai Protein Ka Istamal Karay Aur Pait Ka Wazan Kam Karay
Agar aap apnay khany mai zayada say zayada  protein ka istamal karty hoo toh aap apnay badhray hue pait kay wazan ko kam kar sakty hain.Protein wali cheezy jasay Fish,Egg,meat,nuts wagara.Inn sab chezoo mai protein hota hai joo aap kay pait kay wazan ko kam karta hai.
Adrak (Ginger) Say Apnay Pait Ka Wazan Ko Kam Karay
Adrak eak aasi kudrat ki cheez hai joo hamari bohat sari bemariyoo ko khatam karta hai.iss say ham apnay pait ki bemari ko khatam kar saktay hai iss kay lye chahye
  • 3 cup pani (water) lana hai
  • 1 chamach Honey lana hai
  • 1 Chamach Desi Adrak lana hai
  • ¬†lemon aada lana hai
Ab inn sb ko kesi barten mai lana hai aur sabhi chezoo ko mela kay garam kar lana hai.jab acchy say garam hoo jaye toh isay glass mai dall loh aur raat ko sonay say pahly iss ko pee loo.Isay hafty mai 2 baar istamal karoo.Bohat jaldi aap kay pait ka wazan kam hoo jaye ga.
Warzish Karo Aur Apnay Pait Kay Wazan Ko Kam Karoo
Warzish hamary jisam kay lye bohat zaroori hai kyu ki warzish kary say hamara jisam fit aur sehatmand rehta hai.Agar ham har din warzash karay gay too ham apnay pait kay wazan ko bohat jaldi kam kar sakty hain.Hamay suba ko Morning walk bee karni chahye woo be hamary pait ko kam karny kay lye accha hota hai.

 

Agar aap inn batoon ka khayal rakhay gay toh aap apnay pait kay wazan ko kam kar sakty hain woo be kuch dinoo mai.Aur isssay aap ko koi bee sideeffect nhe hoo ga.

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